How I Can Help
How I can help
Whatever has brought you here, you can start where you are.
I work with adults and young people experiencing a wide range of challenges.
- Anxiety
- Depression
- Bereavement & Loss
- Trauma
- Abuse & Emotional / Domestic Abuse
- Family Difficulties
- Relationship Issues
- Affairs & Betrayals
- Low Self-Esteem & Confidence
- Stress & Burnout
- Anger Management
- Work- and school-related challenges, including bullying
- ADHD & Autism
- Neurodiversity
- Feeling Sad or Overwhelmed
- Life Transitions
- Personal Development
- Communication Difficulties
Not sure where to begin? A free 15-minute call is a gentle first step.
Therapeutic approaches
Person-centred at the heart of our work.
My practice is rooted in a person-centred approach, while integrating a range of therapeutic approaches to meet your individual needs.
I do not believe in a one-size-fits-all approach. Your experiences, strengths and goals are unique, so our work is tailored to you.
Person-Centred Therapy
A collaborative, non-directive foundation where you remain at the centre of the work.
Acceptance & Commitment Therapy (ACT)
Supporting awareness, acceptance and movement towards what matters to you.
Dialectical Behaviour Therapy (DBT)
Drawing on skills and strategies to support emotional regulation and coping.
Emotionally Focused Therapy (EFT)
Exploring emotions, relationships and patterns of connection.
Humanistic & Mindfulness-Based Approaches
Supporting self-understanding, presence and emotional wellbeing.
Take the first step
You do not have to have everything figured out before reaching out.
If you would like to arrange a free introductory consultation or book a counselling session, please get in touch.